Photo courtesy of Kami Stafford.

Curried Vegetable Stew

This recipe originated in my own mind and my own kitchen. I like vegetables and I like curry. I developed it using "common sense" of cooking, and trial and error over time, or what foods were especially appealing or available that day.

You can make as little or as much of this as you want to, depending on what is available and how big of cookware you have. I make this in big batches, freeze and reheat this for a "quick" and healthful meal.

Since there are so many variations in how this is made, it never comes out the same way twice. If you ever find something you particularly like, write down THEN what you put into it. Send it to me too. I have a few ways I've done this that worked better than others.

Guna Involved

Guna - Satva, primarily. Rajas, secondarily, and depending on the mixture and quantity of spices, this recipe can come out either Rajas or Tamas



Yield: MANY servings - quite variable.


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Copyright 2004, 2005, 2006 by Elizabeth Harper
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