Photo courtesy of Kami Stafford.

Meat, Fish, or Chicken Loaf

This is a basic recipe for meat loaf, with assorted variations. It is a simple dish, cooked in the oven, suitable as a means to use leftovers of almost any type.

This can be a vegetarian dish also, if tofu is used instead of meat.

Guna Involved

Guna - tamas, perhaps with some rajas, depending on spices.


Spice Options
Mexican Chili powder, cumin, cinnamon, oregano, garlic
Italian Oregano, basil, garlic
English Rosemary, thyme, dill
Robust Sage, dill, garlic, red pepper
Indian Curry, garlic, cinnamon, turmeric, garam masala (hint)



Preheat oven to 350 degrees F.


Yield: 4-6 servings


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