Photo courtesy of Kami Stafford. pipersdreamweaver.com

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This recipe is excellent as a stuffing for any poultry, fish, or stuffed chops of whatever sort. It is wheat free as well as fat free, and high in fiber.

Guna - Mixture of all! Satva from mushrooms, rajas from spice, tamas from rice itself
Alternate ingredients has leaning toward Satva from non-hot herbs, rather than tangy spices.

Ingredients

1 cup wild and/or brown rice
• 3 cups water
• 1 tsp salt (optional)
• 8 oz mushrooms
• 1 small onion, chopped
• Dash garlic powder (optional)
• Dash cayenne pepper

Alternate Ingredients:

• 1 cup wild and/or brown rice
• 3 cups water
• 1 tsp salt (optional)
• 6 oz water chestnuts
• 1/2 tsp thyme
• 1/2 tsp tarragon
• 1/4 tsp rosemary
• 1/2 tsp parsley
• 1/4 tsp black pepper
• Dash powdered ginger

• Combine rice, water, and salt in saucepan. Boil for one hour until done. Or, follow package directions on rice. Cool. Note: The rice may be prepared ahead.
• Combine cooked rice with remaining ingredients.
• Stuff into poultry, fish, or chops.

Cooking

• Baked as stuffed meat of choice.

Yield: Enough to stuff 1 medium roasting chicken, or one medium fish. The recipe may be multiplied for stuffing a turkey, duck, or goose, or divided appropriately to stuff a small fish or pork chops.