Photo courtesy of Kami Stafford.

Pot Roast

This recipe was one of my mother's favorites - and one of the easiest - hearty meal recipes I know of. It is made of fairly low-cost ingredients, it is a pretty balanced meal by itself, especially when eaten with a fruit for desert, and possibly a glass of milk. It is perfect to put on for a cold day either when you expect to be around the house most of the day, or it can be put on in the morning, and simmered in a crock pot and supper will be ready when you get home.

Guna Involved

Guna - tamasic




Yield: 4-10 servings.


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Copyright 2011 by Elizabeth Harper
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