Photo courtesy of Kami Stafford.

While visiting the Upper Penninsula of Michigan, I became quite enamored of a local fast-food called pasties, pronounce PAST-ies. I found this recipe on the wall of one of the many pasty shops in the upper penninsula of Michigan, in a town named Iron Mountain.

Guna Involved

Guna - Mixture of all three. The crust is tamasic, meat in the filling is tamasic. Onions are rajavic. Most of the other vegetables are satvic.




Yield: 4 pasties. Each pasty serves 1-2 people.


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Copyright 2006 by Elizabeth Harper
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