Photo courtesy of Kami Stafford. pipersdreamweaver.com

Baked Stuffed Fish

This is a very easy, and excellent way to prepare a whole fish. I usually use a whole salmon or trout, but any fish can be used in this.

Besides fatty fish having Omega-3 fish oil naturally, fish may be a way to stave off osteoporosis.

Guna Involved

Guna - Tamas

Ingredients

1 whole fish, weighing 2-4 lbs
1/2 recipe Rice Stuffing

Preparation

Preheat oven to 325 degrees F.
Prepare Rice Stuffing
Stuff as much stuffing loosly into fish cavity as will loosly fit. Cover bottom of pan with remaining stuffing.
Place stuffed fish on bed of rice stuffing
Cover loosly with aluminum foil

Cooking

Bake 50 minutes

Yield: 4-6, or more servings, depending upon size of fish.

Serving

Serve immediately, with green vegetables, baked squash, and baked potatoes.

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